Diets do not work! 85% of all people who lose weight by dieting gain in back within two years. Obesity has reached epidemic proportions in the U.S. where 2/3 of Americans are now overweight, which is a direct contributor to diseases like diabetes, heart & liver disease, arthritis and even certain types of cancer.  Americans today are taking in more calories than they are expending and nutritional pollution compounded with inactivity has only made it more difficult. Our fast paced society has aided in individuals not eating enough or eating unhealthy choices with calorie dense, inexpensive foods, supersized with little to no nutritional value. More importantly is the rise in health care costs and medications, combating such diseases like Type II diabetes.

Permanent solutions focused on you!  So what if you could lose 2-5 lbs a week?* (results may vary).  What if there were “healthy” fast foods with lots of support available to fit every person’s busy lifestyle?  What if we could assist in the reduction and/or elimination of daily medications associated with illnesses linked to obesity? We are unique because we are focused on long-term health, not short-term weight loss. Take Shape for Life has real answers for real people to reach their healthy weight, easily, quickly, safely and effectively.  Its revolutionary concepts take leading edge Medifast Meals and combine them with the most powerful program created to get you to a healthy weight, and more importantly, keep you there!  TSFL’s 5 & 1 Plan for Weight Loss is as simple as eating 5 Medifast Meals (with a high fullness index™) and 1 Lean & Green Meal (of your own).  No counting calories and no cooking complicated meals… it's truly that easy!  There are over 70 high quality meals such as bars, pretzels, eggs, soups, shakes and more tailored for home or “on the go”.

Recommended by over 20,000 physicians! These world class products are nutritional pharmaceutical grade foods with 24 vitamins and minerals.  They are clinically proven safe and effective at Johns Hopkins and the National Institute of Health featuring low glycemic index with high protein, fiber and calcium combined with low carbs, fat and calories helping bring ones body in balance and allowing the fat-burning state to begin by the third day on the program. As your personal Health Coach, we provide support, compassion, knowledge and professionalism helping you create an individual plan to navigate through a hostile environment of temptations and nutritional pollution. Our goal is to help you achieve your goal weight, regain your health, improve your quality of life for the long-term, walking beside you every step of the way.  Treat yourself to overall good health in 2010 – there is no time like the present. “Your health matters to you and those who love you”!